Karolina brand is happy to announce the fact, which was published on the web site of Ministry of Health of Ukraine, according to the information of World’s gastroenterology organization: people should increase of fish consumption to the 3-5 times per week. (article published on the 29th of May 2013, on the www.moz.gov.ua)
This current advice from the government dedicated to increase level of health eating.
Huge assortment of fish & seafood products in Karolina range will get you an opportunity to eat different products, enjoy tastes and bring more and more benefits to your health.
Which benefits we are talking about?
Seafood is low in fat
Seafood averages less than 2% fat. All seafood is less kcal than even leanest meat or chicken. And of course with seafood you don’t need to trim any fat. Just grill, barbecue, bake, stream or microwave seafood to keep a low kcal count!

Fish is low in cholesterol

Cholesterol is an essential part of all living animal tissue. But levels of cholesterol can be too high if we eat too much saturated fat. Seafood has very little fat of any kind.

Seafood is high in protein – it is an excellent source of top quality protein!


Omega 3 fatty acids.

Omega-3s are a type of polyunsaturated fat and are essential nutrients that play many critical roles in our bodies. And, just like minerals and most vitamins, our body cannot make them. Long chain Omega-3s are found in oily fish, non-oily fish and shellfish, and to a lesser extent in meats and eggs.